After an initial fitness assessment and goal discussion, I will give my professional recommendations for the maximum results in the shortest amount of time. These recommendations can be tailored to the client’s current situation. I specialize in weight loss, muscle gain, and rehabilitation.


Complete fitness assessment including total body circumference measurements, body weight, body fat (caliper test), and postural assessment.


Customized exercise program based on specific needs and goals: includes resistance training, cardiovascular exercise, and flexibility recommendations.


Nutritional guidance: menu design for weight loss, muscle gain, and maintenance.



1time assessment
  • An assessment as well as exercise and nutritional recommendations will get you started.


4days a month
  • You want the accountability and guidance of having a trainer, but can’t afford meeting 2-3 times per week.


2-3days a week
  • For the individual who is serious about seeing results. More frequent training makes for
    faster results.



Even if you don’t get a trainer, start exercising anyway!

Your health is in YOUR hands.


• Improves your chances of living longer and living healthier

• Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns

• Helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer

• Helps prevent type 2 diabetes and metabolic syndrome

• Helps prevent the insidious loss of bone known as osteoporosis

• Reduces the risk of falling and improves cognitive function among older adults

• Relieves symptoms of depression and anxiety and improves mood

• Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss

• Improves heart-lung and muscle fitness

• Improves sleep



A University of Hong Kong and Department of Health study revealed that 20 percent of all deaths of people 35 and older were attributed to a lack of physical activity. In addition, a lack of physical activity increased the risk of dying of cancer 45 percent for men and 28 percent for women, and the risk of dying from respiratory ailments 92 percent for men and 75 percent for women. The risk of dying from heart disease was 52 percent higher for men and 28 percent higher for women due to a lack of physical activity.

According to a study by Duke University Medical Center, a sedentary lifestyle leads to increases in visceral fat, which accumulates around the organs inside the belly. The study showed an 8.6-percent increase in visceral fat in only six months due to lack of exercise; approximately four pounds per year were gained by patients who did not exercise. Insulin resistance, cardiovascular disease and other metabolic syndromes have been linked to increased levels of visceral fat, making a sedentary lifestyle very dangerous.